<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Every Mother Nutrition]]></title><description><![CDATA[EveryMotherNutrition]]></description><link>https://www.everymothernutrition.co.uk/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 02:55:35 GMT</lastBuildDate><atom:link href="https://www.alisonhaywardnutrition.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Intense Workouts Might Be Making Your IBS Worse and how to support your digestion pre and post workouts.]]></title><description><![CDATA[Men and Women doing Intense exercise If you train regularly and notice that your IBS symptoms seem worse around workouts—or during periods of intense training—you’re not imagining it. While exercise is generally  very beneficial for gut health, high-intensity or high-volume training can sometimes trigger or worsen IBS symptoms in some people. Women are particularly vulnerable to this due to the fluctuations in both Estrogen and Progesterone during their menstrual cycle especially during the...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/why-intense-workouts-might-be-making-your-ibs-worse-and-how-to-support-your-digestion-pre-and-post-w</link><guid isPermaLink="false">69fb1d2db27e981e27c978dd</guid><pubDate>Wed, 06 May 2026 11:31:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/af7baea039a94eca85617e73ce6c9998.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Raising Resilient Kids: Gentle, Nutrition-Based Support for Immunity and Allergies ]]></title><description><![CDATA[Children gardening outdoors, spending time in the natural environment together Managing the health of children who suffer with chronic allergic symptoms which can be related to conditions such as Asthma, Eczema and other skin conditions causing rashes can be truly challenging for parents. The impact can be far reaching for families from days missed from school impacting a child's learning, but also work and income, disrupted sleep and increase in stress for all involved. It can be extremely...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/raising-resilient-kids-gentle-nutrition-based-support-for-immunity-and-allergies</link><guid isPermaLink="false">69df617347c3def1ffef2854</guid><pubDate>Mon, 27 Apr 2026 10:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f339e0fd1e854fa99e444dc81987d197~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Healthy Eating Isn’t Working Anymore—Here’s Why (And What Your Body Actually Needs)]]></title><description><![CDATA[If you’ve ever thought: “I’m eating well… so why do I still feel bloated, tired, and not quite right?”  You’re not alone. Many busy, overwhelmed women reach a point where they’re doing everything “right” with their diet—but their body still feels off. You might be: Choosing healthy foods like adding in extra fibre, eating big raw salads and drinking lots of cold water or drinks Making an effort with your meals Trying to take care of yourself by adding in more exercise and trying to be social...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/healthy-eating-isn-t-working-anymore-here-s-why-and-what-your-body-actually-needs</link><guid isPermaLink="false">69c4203ae15007f12d6bc492</guid><pubDate>Mon, 30 Mar 2026 17:10:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2be4b73bba58497dbe46941783520686~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Why You Feel Bloated, Tired and On Edge (Even When You’re “Eating Well”)]]></title><description><![CDATA[If you’re dealing with bloating and stress, you might have found yourself wondering: “Why am I always bloated and tired, even if I’m eating well and managing to exercise?” This is something many busy women experience—especially when life feels full, fast-paced, and mentally demanding. You might be: Eating relatively healthy meals Trying to look after yourself Managing a lot day-to-day And yet still feeling: Bloated or uncomfortable most days Low in energy Stressed, wired, or overwhelmed If...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/why-you-feel-bloated-tired-and-on-edge-even-when-you-re-eating-well</link><guid isPermaLink="false">69c3c79a36a1fdc193c0def4</guid><pubDate>Wed, 25 Mar 2026 12:13:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_feef61278ae74199b67fd5f7cff4390e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Could Food Sensitivities Be the Hidden Cause of Your Health Issues?]]></title><description><![CDATA[Understanding Food Sensitivities and Allergies Food sensitivities and food allergies can be confusing topics, especially when trying to...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/could-food-sensitivities-be-the-hidden-cause-of-your-health-issues</link><guid isPermaLink="false">679114d86484d4dd2bcb7d8e</guid><pubDate>Mon, 10 Feb 2025 16:30:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_291648e8a86648f4bcd33138d8db7e5b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Why we cant sleep: Exploring the causes, triggers and remedies for Female insomnia]]></title><description><![CDATA[Sleepless nights  are one of the biggest health complaints of women that I see in my practise. No matter what life stage you are in, sleep can illude us, wether that is pregnancy, the early days of looking after a newborn baby, the motherhood years of looking after school children or into midlife and dealing with the peri and menopause. Today we are going to delve into the world of female insomnia and explore its causes and triggers, as well as look at some dietary and lifestyle remedies you...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/why-we-cant-sleep-exploring-the-causes-triggers-and-remedies-for-female-insomnia</link><guid isPermaLink="false">64ad4cd2a72ff739d6aea8d6</guid><pubDate>Fri, 21 Jul 2023 18:55:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Understanding Female Hair Loss: Causes and natural health solutions]]></title><description><![CDATA[Today we will delve into the topic of female hair loss, shedding light on its causes and exploring natural health solutions. Hair loss...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/understanding-female-hair-loss-causes-and-natural-health-solutions</link><guid isPermaLink="false">64a434553897518459a54eb7</guid><pubDate>Tue, 04 Jul 2023 16:10:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_0782773ae76a46eeabce87e34ee099e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Dietary and lifestyle Approaches to Managing Postnatal Depression: Mind, Body, and Soul]]></title><description><![CDATA[What is post-natal depression and how can nutrition and lifestyle changes help support this condition? Post natal depression covers a...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/let-s-start-talking-about-post-natal-depression</link><guid isPermaLink="false">6487389132ba7c571d114b84</guid><pubDate>Mon, 19 Jun 2023 13:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_4746d31bd3474868bd26aa970dad3988~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Perimenopause and menopause weight gain]]></title><description><![CDATA[Perimenopause and menopause weight gain Weight gain and difficulty loosing weight, can be really distressing and many women experience this during the peri menopause and menopause years. It might be that you are doing the same, exercise and diet wise, as you have been for years and yet now it’s not working as well as it did before to keep you feeling trim, or you feel that you are putting weight on incrementally and worried about how this will effect your physical and mental health in the...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/perimenopause-and-menopause-weight-gain</link><guid isPermaLink="false">64234af03f9e58c866a418e5</guid><pubDate>Wed, 14 Jun 2023 12:44:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdb5eca22701439290d6b3945524255a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Boosting Postnatal Wellness: The Power of Supplements - A guide]]></title><description><![CDATA[This is a question that I get from many of my clients and it’s a very valid one as we are constantly hearing the importance of prenatal...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/should-i-take-a-post-natal-supplement</link><guid isPermaLink="false">647f4aa37c580fb1b3258097</guid><pubDate>Tue, 06 Jun 2023 15:14:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2cad0157f39942f5aaf6ecc288fea0f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[A New Chapter Begins: Exploring the Postnatal and Postpartum Period]]></title><description><![CDATA[Traditionally, the post-natal or the postpartum period refers to a period of time….around 4 weeks, which starts immediately after you...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/what-is-postpartum-and-post-natal</link><guid isPermaLink="false">647dc6d2f31ed1db7381cc02</guid><pubDate>Mon, 05 Jun 2023 11:35:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/042988b3dcbd4b3e862607bff68ad36e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Boosting Reproductive Health: Antioxidants and Their Role in Fertility]]></title><description><![CDATA[Do consuming antioxidants prior to and during conception really make a difference to female and male fertility? You may have heard that...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/how-important-are-antioxidants-to-fertility</link><guid isPermaLink="false">6405f40e16a0a795a52c37a2</guid><pubDate>Mon, 06 Mar 2023 16:24:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4146db8562b840828dba2f4e6ab6ddec.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Top Tips to treat nausea, heartburn and constipation during pregnancy]]></title><description><![CDATA[Pregnancy can put a real strain on our digestive systems and it can sometimes feel like our whole body is in pain from the constant cycle...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/top-tips-to-treat-nausea-heartburn-and-constipation-during-pregnancy</link><guid isPermaLink="false">6360f8103cabd46985b382a8</guid><pubDate>Tue, 01 Nov 2022 14:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_48d6e3d95be64750a4710bcaec08fff6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Top 3 Nutrients for a healthy pregnancy]]></title><description><![CDATA[When your newly pregnant, it can be a time of real joy, but also an anxious and overwhelming period, as you want to do everything you can...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/top-3-nutrients-for-a-healthy-pregnancy</link><guid isPermaLink="false">6329c2b885ffa840bae3733d</guid><pubDate>Tue, 20 Sep 2022 14:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_5ed356e0836e43a4aa0861109901b3d4~mv2.jpg/v1/fit/w_500,h_334,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Toxins and Pregnancy]]></title><description><![CDATA[Toxins are unfortunately all around us and can be in every day modern life very difficult to completely avoid, however looking for simple...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/toxins-and-pregnancy</link><guid isPermaLink="false">60d0a6a98954d00016904712</guid><pubDate>Wed, 14 Jul 2021 09:17:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA['Matresecence']]></title><description><![CDATA[Matresence -  "a developmental passage where a woman transitions through pre-conception, pregnancy and birth, surrogacy or adoption, to...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/matresecence</link><guid isPermaLink="false">60d302ad5049a40016651617</guid><pubDate>Wed, 14 Jul 2021 09:17:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_453a072a2a2e4e808f4a3233a77d7d34~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Hi There!]]></title><description><![CDATA[Hi everyone, I wanted to introduce myself as the face behind the name.....Every Mother Nutrition – supporting you through every stage of...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/hi-there</link><guid isPermaLink="false">60d09d66b58c0f00152a3a25</guid><pubDate>Wed, 14 Jul 2021 09:16:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_20ed2fa5d72444b69aba901b87255f4d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Symphysis Pubis Dysfunction (SPD)]]></title><description><![CDATA[During my first pregnancy I suffered from the 2nd trimester onwards with a debilitating and painful condition called Symphysis Pubis...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/symphysis-pubis-dysfunction-spd</link><guid isPermaLink="false">60d0a57ae7868300156f9b63</guid><pubDate>Mon, 12 Jul 2021 15:17:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1800f68c83944db0b7122950b71d5407~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Post Natal Health]]></title><description><![CDATA[An area of female health that often gets overlooked, is that of postnatal health and wellbeing. Traditionally, fertility, pregnancy...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/post-natal-health</link><guid isPermaLink="false">60d0a77fd2278f0015f242c4</guid><pubDate>Mon, 12 Jul 2021 15:17:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5019cf_338252e775c040b2b398ad51a970def0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item><item><title><![CDATA[Essential fatty acids (EFA’s) in pregnancy and beyond: ]]></title><description><![CDATA[Now I am reaching my 3rd trimester, I'm starting to feel the effects of carrying a bowling ball around day and night, as well as having...]]></description><link>https://www.alisonhaywardnutrition.co.uk/post/essential-fatty-acids-efa-s-in-pregnancy-and-beyond</link><guid isPermaLink="false">60d09ea399b96800159192a6</guid><pubDate>Mon, 12 Jul 2021 15:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2d1d8c7b96874d649d1fa3898ffa3f7f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>alisonhayward1982</dc:creator></item></channel></rss>